Millions of people every day deal with mental health issues such as depression, alcoholism and relationship problems. Fortunately there now exists vast networks of therapists, doctors and treatment programs that can help get your life back on track. This site is provided as a resource to locate information and mental health practitioners to aid you in making your life better.
Breaking up hurts for real and how to recover faster
In studies of life's most stressful events, being divorced is the number two top life stressor, following right behind number one, being widowed. Both can plunge you into severe depression and health problems.
Breakup of a significant relationship or marriage creates a panic response in the brain and such stress in the body that neuroscientists believe it can lead to a lowered immune system and illnesses.
Depression is a mental illness, but it can affect your body as well as your mind.
Sleep problems, for example, can be a symptom of depression. Trouble falling asleep or staying asleep is common in people who are depressed. But some people with depression may find that they sleep too much.
You've been going to therapy, taking your antidepressants as directed, and following all of your doctor's advice.
But you still don't feel like your old self. What's taking so long? It can be frustrating to wait for your depression treatment to start to work. Be patient, but not passive, when managing your depression, experts tell WebMD. This five-step action plan can help you get the most from your depression treatment.